8 m/, No. of Rungs – 20 Made up of nylon webbing straps & adjustable light weight flat plastic rungs in between. Rungs are 41 Cm (16”) wide. Comes in attractive carry bag, different colour combinations available. Ladders have Extended Clips to Join Together Other Ladder. Train with the Quick Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.